Emotional Discipline

A condensed e-book that gives you frameworks and actionable advice towards the cultivation of emotional control. Here's what you'll learn about in the e-book, regarding emotional control:

• Fundamentals and preliminary obligations
• Emotional perception
• Ego awareness and identity
• Time
• Self-talk
• Perspective and gratitude
• The body

In these chapters, you'll find shifts in mindset you can easily make, to promote healthier emotional regulation and composure. The e-book mentions a bunch of practical examples, that facilitate and help you understand what it means to make the mindset shifts.

This e-book is a great foundation for anyone who wants to become more in tune with their emotions and thoughts.